Which Water Filtration System is Best?

There are many types of water purification systems.  Years ago, I had a Multi-Pure system, which utilized a solid carbon block filter.  I thought that was great, until I realized that it was not removing the fluoride that is added to most communities’ tap water.   Many folks and practitioners believe adding it to drinking water decreases tooth decay.   However, the form of fluoride that is added to drinking water is not naturally occurring.  Based on all I have learned over the years, regarding healing and health, I believe the best way to discourage tooth decay is maintaining a proper diet and tooth care.  I want a filter that removes this synthetic form of fluoride.  Solid carbon blocks, such as that used in the Multi-Pure Filtration Systems, though better than granulated carbon, does not remove all that concerns me, in particular chloramine and fluoride, so I continued to search.

Many people swear by reverse osmosis and water distillation.  True, both forms of purification remove additional unwanted substances.  However, I am concerned that they may be removing too much.  Some minerals, such as calcium, magnesium, and other alkaline elements, are beneficial, and their removal may not be ideal for our health and well-being.  And if you sprout or use your filtered water to water plants, you don’t want these minerals removed, as this would not allow proper growth….

Then a friend told me about LivingWaters™ Engineered Water Treatment Solutions.   Their owner and developer, Lono Ho’ala ND, a graduate of University of Colorado Medical School, a biochemist, Kahuna Priest, and naturopath (a healer in every sense of the word), developed these systems because he did not see ideal options on the market.   As Lono explains on their website, “Faucet mounted filters, drinking water pitchers, and refrigerator filters can't remove chloramine, many chemicals, fluoride, nitrates, arsenic, or pathogenic bacteria. In fact, they are a breeding ground for dangerous bacteria. Reverse-osmosis systems can't remove chloramine or dangerous bacteria.  They actually breed bacteria in the storage tank and post-filter. Because of a phenomenon called ‘break-through’, they can't be relied on for safe drinking water.  Water Ionizers can't remove chloramine or many other dangerous chemicals.   In fact, they actually concentrate dangerous cations like arsenic, lead, mercury and cadmium in the water - sometimes to very dangerous levels. Neither can they remove pathogenic microbiological organisms…” 

I believe Lono is one of the most knowledgeable folks out there on water, filtration, and much more….  His company, Living Waters, sells a variety of water filtration systems…above and below the counter filters, whole house filtration systems, and more.  I like the LWCT4 Premium Countertop filter because it reduces chloramine, fluoride, and arsenic, as well as pathogens in the water.  Though initially, it was a chunk of money at $499, when I added up the amount we used to spend on bottled water, and my frustration with how much plastic was being produced to support our water “habit” this was well worth it.  Replacement filters are available at $276.75, and needed every 1 – 1 1/2 years.  This averages out to about 75 cents a day, after the initial investment for the whole filter is made (and even that first year, spending about $1.35 per day was so much less than what we had been giving the bottled water industry…).  

If you are intrigued, check out http://consciouslivingsystems.com/livingwaters_systems.  Find a coupon code at the end of this blog post that will save you 10% off the list prices on their site!  Read about the technology behind the systems that Lono developed.   After reading more about water and filtration on their site, before making any decisions, I recommend calling and asking for Landon, their in-house water specialist.  He can help you pick the most ideal system for your needs.  If you have well water, you likely need not worry about removal of fluoride, chlorine, or chloramine but might need to be concerned about pathogens or run off from a nearby farm.  If living in a city, likely removal of the chemicals that are added to “treat” the water are your biggest concern.  After speaking more to Landon, I am reminded that their filters are adept at cleaning up the tap water after natural disasters, such as hurricanes, as well as removal of radon, pesticide residues, and disposed medications that have been detected in drinking water, as mentioned in the previous blog post.  To receive a 10% coupon toward your purchase, just enter (or tell Landon)  LTHL when you are asked for “Coupon Code”.  So consider the options, choose health, and make sure that the water you drink is pure!  Let’s drink to your health!  

What is in Our Water?

Water is the staff of life….  While we can live for weeks without food, without water, we would die in a matter of days. 

Today, I ponder, where does our drinking water come from?  Many of us live in cities or towns that have municipal water supplies.  That means there is a reservoir from which our tap water is drawn.   And we are told that tap water is safe to drink.  But what is in that water?  

Lead can enter water supplies, due to corrosion of pipes.  Pharmaceuticals have been detected in tap water http://usatoday30.usatoday.com/news/nation/2008-03-10-drugs-tap-water_N.htm.  Radon, though naturally occurring, is a radioactive gas which may be linked to cancer, and has been found in water that some of us are drinking.  http://water.epa.gov/lawsregs/rulesregs/sdwa/radon/index.cfm.  Pesticide runoff making its way into drinking water is of concern and not just in agricultural areas.  There is documentation of runoff from golf courses and even lawns http://dspace.library.cornell.edu/bitstream/1813/22853/2/Assessment%20of%20Risk%20to%20Drinking%20Water%20from%20Turf%20Pesticide%20Runoff.pdf.  And who among us has not walked past a lawn in our neighborhood with one of those yellow signs which warn of pesticide application?   But my concern lies not just in what is making its way into our water supply by accident.

What needs to be added to municipal supplies to make the water “fit to drink”? Pathogens may be present in “untreated” water and hence the determined need for chlorination.  To prevent and control the growth and presence of these unwanted organisms in the water supply, chlorine, or more commonly chloramine, is added as a disinfectant.  Chlorine has been found to break down and create harmful by-products.  Chloramine (chlorine, bound to ammonia) is more stable than the form of chlorine that was used more commonly in the past; it does not dissipate prior to arriving at the consumer (coming out of your tap).  Unfortunately, that means you are consuming this substance.  If you are receiving water from your town or city's municipal supply, you can contact them via phone or visit their website for a list of what is added to the water in your area.

  

What about well water?  The concern of unwanted chemicals added to treat the water is likely not your issue.  Well…. your well is only as good as the ground water from which it comes.  So run off from farms or industry may be present and therefore taken in to your body, when you drink or even when you bathe…..   And micro-organisms, such as bacteria and viruses can pose health risks. 

Then there is bottled water.  Do we really know how much plastic leaches in to what we are drinking?  If that plastic gets hot, sitting in a warehouse, could that be polluting its contents even further?  And where does that water come from?  We may actually ingest what we are so diligently avoiding from our taps.

The answer lies in a reliable filtration system.  What is out there and what is best?  Tomorrow I am going to tell you more about my favorite water purification system.  It is the best I have found and I have been looking for years!  Tune in tomorrow for more details….. 

Dental Products to Assist in Tooth Remineralizing

In my search for dental products, I have found a company, Dr. Harry's, that seems quite interesting.  The ingredients look quite natural.  I have not tried them out yet, but they are currently number one on my list.  You can check them out at  http://www.uncleharrys.com/store/index.php/mouth-care-remineralization-c-48_55.  They offer a variety of products including tooth powder, mouthwash,  remineralization  liquid, and even a probiotic tooth powder.  I can't say that I have found a company that offers an equivalent selection of products targeting rebuilding tooth enamel,  and their ingredients look more natural than any others I have seen.  So, if you are struggling  with cavities or are told that your teeth are losing mass, in addition to the eating suggestions, consider adding some natural products that aim to help you in your efforts to rebuild!

A Bit More on the Dietary Link to Remineralizing Teeth

I realize quite a bit of time has passed since my last post, but I guess when we "live the holistic life" sometimes life takes precedence over writing.... I am still pondering remineralization of teeth and will be posting soon more about the natural products out there that seem promising.  But I want to do a bit more research and that requires time, which lately has been a bit stretched.

So do stay tuned and if you enjoy this blog, read the past posts that you have missed, while you await more current ones which will become more regular again.... Summer can be quite busy as we all know.... Children home.... Trips..... Life's little and big challenges as well.....

But still on topic of teeth, I thing the issue of not getting enough calcium may be a huge bit.  Though I have researched where calcium exists in my plant based diet, I also realize I don't eat as much as I once did.  I had two pregnancies and nursed both children extended times, and now with all the business of life, I often eat less then ideal at times and not always enough of what I need.... So anyone with a similar issue..... I think focusing on the calcium rich foods and supplementing additional calcium when needed, based on your personal intake from food.  And make sure to also get a variety of the other needed minerals that assist with its absorption, including magnesium... https://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR24/nutrlist/sr24w304.pdf
 and trace minerals,  as well as enough vitamin D - sunlight without sunblock - there is an earlier post that discusses this, but in a nutshell, at least 10 minutes of sunlight, between the months of March and October, at least in the Northeast US - other regions may be more or less, on as much exposed skin as possible, helps build up your stores.  Longer periods are safer after 3 or before 10, as there is risk when you get too much sunlight during peak hours of 11-2.  And later in the day, such as after 4 and before 9 am, the amount of vitamin D we can make from sunlight exposure is lessened, and likely not quite adequate on its own..  Of course supplements are available, as well as fortified foods, though this is a bit less holistic than that making it from the rays of that bright star in our day sky....    Vitamin K is also important, though many plant foods are great sources.... Actually they are the best! https://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR24/nutrlist/sr24w430.pdf

So until the next post, sometime within the next week.... I wish you a glorious day, and remember to eat your dark greens and lots of them... They are good sources of so many important nutrients, many of them important for healthy bones and teeth, such as calcium, magnesium, and vitamin K!

What is Demineralizing Teeth and More Ideas to Replete Minerals

As I have spent the last few days pondering  what I learned on remineralizing teeth, the natural question is, in those of us whose teeth are prone to cavities and / or those of us who suffer from receding gums and loss of tooth mass, what is causing the loss?  Now we all have heard that sugar can cause cavities.   But I found a site that explains the process simply and clearly.  Basically the sugar sitting on our teeth provide food for bacteria that produce acid as a result.  This acid is what wears away our teeth.  And lack of saliva can compound this process, as saliva helps wash away the bacteria and provide minerals for remineralizing teeth. And I would just add to what they write regarding calcium,  as they recommend dairy products for calcium, and we certainly can obtain calcium from the plant world, though  in  the last post we discussed soaking and sprouting, as well as fermenting for increased mineral availability in grains, beans, seeds, and nuts.  Here is the link for the dental website http://www.redrockdental.org/lp/tooth-decay.html.

Though there is a push for getting calcium from dairy products,  there are many down sides to a diet high in  dairy, which we will address in a later post.....   Good plant sources of  calcium (providing at least 25% of the average adult’s adequate intake) include 1 cup cooked green soybeans and 1 cup cooked collards.

Significant food sources of calcium (contributing at least 10%  of the average adult’s adequate intake) include 1 1/3  ounces almonds, 2 tablespoons sesame tahini, 2 ½ cups roasted chestnuts, 1 cup cooked great northern beans, 1 cup cooked navy beans, 1 1/3  cups cooked pinto beans, 1 ¼  cups cooked chickpeas, 2 cups cooked kidney beans, 2 ½ cups cooked black eyed peas, 2 cups soymilk,  60 grams firm tofu,  90g soft tofu, 2/3 cup cooked turnip greens, 2/3 cup cooked beet greens, ¾ cup cooked dandelion greens, 2/3 cup cooked pak choi, 1 cup cooked mustard greens, 1 1/8 cups cooked kale,  2 cups cooked parsnips, 2 cups cooked broccoli, 2 cups cooked Brussels sprouts, 2 ½ cups cooked kohlrabi, 1 cup cooked okra,  1 ½ cups cooked cabbage, 1 ¼  cups cooked rutabaga, 1 ¼ cups mashed sweet potato,  2 cups cooked turnips,  2 1/8 cups cooked winter squash, 2 1/8 cups cooked summer squash, 1 1/8 cups tomato paste, 2 oranges, 4 kiwis,  4 figs and 2 ½ cups blackberries.

Specific amounts of calcium, contained in a variety of common foods can be found on the web page for the USDA National Nutrient Database for Standard Reference, Release 21, athttp://www.ars.usda.gov/Services/docs.htm?docid=22114

http://www.ars.usda.gov/Services/docs.htm?docid=17477.  Nutrient profiles for specific foods can be accessed at http://www.nal.usda.gov/fnic/foodcomp/search/.

All this research has me pondering if just getting powdered calcium, or perhaps calcium with other minerals, in a powdered form, and swishing it around in my mouth  several minutes a day would assist directly with remineralizing.  Eating foods is logical, but if the goal is to have the calcium close to the  teeth, swishing it in a mouth that is in need would seem like a good idea.  So this I might ponder....

So check back within the next few days.... My next post should be some of the interesting, less commonly heard of oral care products that appear promising....

Remineralizing Teeth Naturally

If you read yesterday's post, you now are familiar with my favorite dentist and the sorry state of my teeth and gums.  As I mentioned yesterday, I have visited numerous dentists over the past few years and generally they depress me, speak of a future of possible, or likely tooth loss, due to the progression of receded gums and tooth loss.  I ponder whether it is an over consumption of sweets in the past, a commentary on my present diet, some how related to the 6 plus years of  nursing and two pregnancies...... or a combination of these ad perhaps some other unexamined aspects of my life.... Truth is, we might not know for sure.  But many spoke of a procedure where they take gums from the roof of your mouth and attach it where it used to be around your teeth.... Just writing this makes me queasy and I say "No thank you."  But I realize something needs to change so that I can at least slow or perhaps reverse this situation.  Up until now, I consoled myself that my diet is pretty good, to say the least.... I eat lots of whole foods, an abundance of dark greens..... many nutrient dense foods.  But yet the situation has not improved.

Just a few days ago, I visited Dr. DeSantis, assuming something needed filling.... Ironically nothing was urgent and after some conversation about my teeth she sent me on my way, no money or procedure required.  Though thrilled about that, I was also concerned.  She observed many tiny areas of what appeared to be cavities just beginning.  Her suggestion, though she is not one to push such, was fluoride.... in toothpaste and perhaps a rinse, several times a day to help remineralize those spots.  She explained that fluoride can take the place of calcium in teeth and is more resistant to potential decay. .  I might have grimaced, as if you read this blog regularly, just 2 posts ago, I blogged about the fluoride they add to water and oral care products and how I believe proper oral care and diet are ideal and I prefer to "hold the fluoride".   But here I am now, needing to think it all through.  Knowing that I tend to avoid fluoride, Dr. DeSantis also mentioned a product now available which  utilizes calcium in a similar way.  This sounded interesting....

So I have decided to do a search and see what I come up with that is logical and sensible, that would fit in both with my holistic lifestyle, as well as with my goal or remineralizing teeth.  Interestingly, one of the first sites to pop up spoke of remineralizing teeth naturally with proper diet. http://wellnessmama.com/1756/how-toreverse-tooth-decay-and-avoid-braces-by-changing-one-dietary-factor/  This site focuses on making sure one's diet includes enough minerals (logical), enough fat soluble vitamins (interesting) and avoiding phytic acid (yikes that is high in a diet based on grains and beans).

This site made reference to Weston Price, a researcher who observed that native peoples tended to have healthy, white, well formed teeth, while those consuming a "western diet" had dental carries and very often the need for dental braces.  As my daughter was recently told she needed several teeth pulled and then that braces are needed due to "an overcrowded mouth," this site has now caused me to ponder, is it actually a malformed jaw due to a diet we follow that is so high in phytic acid?   However, in the tradition of Weston Price, this site does recommend trying to minimize phytic acid through soaking and or sprouting or fermenting high phytic acid foods (so consuming traditionally prepared sourdough bread or soaking and ideally sprouting beans, grains, seeds, and nuts before use).  This certainly seems doable, at least to some extent in our lives...

Alas, once again the post is getting long, so for those of you out there who prefer to avoid animal products, we can do our bodies and teeth apparently, a service by lowering our daily dose of phytic acid.   Soak, sprout, ferment foods high in phytic acid, and try to make a higher degree of your foods those that are naturally low in phytic acid.  Eat more vegetables, particularly the mineral rich dark greens, more so than anything  else.... Kale or collards anyone?  So tune in again soon to read the next post....to find out what other interesting sites I found detailing how to naturally remineralize our teeth...

Holistic Dentistry

Though I consider my diet and lifestyle very natural, my teeth and gums are not "happy campers."  I believe my challenges likely began during years of braces in my youth and then the situation was aggravated by my fondness for dried fruit and all things sweet (though organic and dairy free, such  treats are not tooth friendly....).  And then my avoiding x-rays during pregnancy and nursing likely made it more challenging for the dentists I visited over a period of 7 years to see what was going on within....  Our frequent moves likely just complicated matters, as I rarely saw the same dentist more than twice

One and a half years ago, the matter became critical.  I went to a new dentist (of course) in my area and finally allowed x-rays.  My youngest was now 2 and I decided  the risks of not knowing might outweigh the risks to my littlest one (not yet weaned).  I promised myself I would eat some seaweed and miso (my memory told me this might assist with "pulling radiation from the body" as at one point I read or heard that those who survived Hiroshima and Nagasaki had diets high in  naturally fermented food and seaweed, but we will save looking into that for a future post....).   So I allowed the x-rays and was horrified by the results. I was told that one tooth had a cavity so large, my only option at their practice was a root canal or having the tooth removed.  Neither option felt comfortable.  There are so many "unnatural" aspects of root canals, including the use of a bleach solution to "irrigate" the area and the use of "gutta percha" to fill the space (ironically, though gutta percha is named for the plant from which part of it is derived, there are other less natural ingredients included in the mix.... http://endodonticsjournal.com/articles/140/1/Biocompatibility-of-dental-materials-used-in-contemporary-endodontic-therapy-a-review-Part-2-Root-canal-filling-materials/Page1.html).  So suffice it to say  that I was driven to look further.

So I went on a campaign to find a dentist willing to fill this cavity rather than insist on extraction  or  root canal.  After much fruitless searching, I found a wonderful dentist, on the recommendation of a friend.  Located in Newton, Massachusetts, Dr. Michaela Neagu DeSantis, was (and is) worth the trip.  She offered me a free consultation and after examining my x-rays and teeth, told me she would do her best to fill the cavity.  And so she did!  The cavity that no one else would touch is now, nearly two years later, still filled thanks to my favorite dentist.  But my gums are quite receded still, and as I still dip into the treats occasionally and likely have not been as diligent with my oral care, the cavities still come, as my teeth are much more exposed due to the recession.  Though I still visit my local dentist for regular visits (free under my current insurance), I happily travel the extra mile for all my fillings (unfortunately not covered my insurance....).  I know Dr. DeSantis does her best, in all respects and incorporates holistic practices wherever possible.  And if not covered by your insurance plan, her prices are quite fair and reasonable.  I highly recommend her to all in the Boston, Massachusetts area.   Learn more about Dr. DeSantis and her practice at http://www.newtondw.com/about.html

Well this blog post is getting long, so tune back tomorrow, when I will be researching natural options for remineralizing teeth.  Apparently mine are crying out for such!

Water Fluoridation Preventing Dental Caries or Adding Toxic Waste?

Google water fluoridation and there are a plethora of links to click on.  Many warn of the risks and dangers, while numerous others explain the benefits and dismiss the "risks" as not supported by scientific evidence.   Now I admit, I have been avoiding added fluoride like the plague.  We don't drink the tap water, I won't let the dentist give my children fluoride treatments, don't want fluoride in our toothpaste or in rinses, and would refuse fluoride pills (which apparently the doctors suggest to those who don't have a fluoridated water source).  If you asked me why, I admit, until recently, I only had a vague understanding of the logic behind my staunch stance.  But my instinct makes up for this, as my instinct  is huge!

Years ago, I recall reading a journal article that taught me a lot about how this whole fluoride push came about.  And as I research today, I am reminded of the initial rationale.  It was observed that communities in which the fluoride content of the water supply was naturally high (presumably from naturally occurring fluoride which entered the water from the rocks over which the water flowed) had less dental caries than communities in which the water's fluoride content was low.  This makes sense.  However the extension of this logic ceases in my opinion to be as logical and comfortable.  Because naturally occurring fluoride assists in making more cavity resistance in tooth enamel, it is assumed that adding fluoride which is bound up in not so naturally occurring forms "should" do the same, without harm.  And it appears that the fluoride, according to the "scholarly" articles detaches in the water from what it has been attached in the process of creating these fluoride "additives," rendering in no different in respect to how it will be taken up by our bodies and utilized.

I don't claim to be a scientist, though I consider myself a rational, well reasoned woman.  And I beg to differ.  In my experience, when something is created through less than natural means, the breakdown of said substance usually releases something less than ideal, and often creates an unforeseen and sometimes unnoticed consequence.  It appears, at this point, this is not a generally accepted fact, at least not by the scientific community, but it appears there is much concern out there in other, less "scientific" folk.  Does that mean that this concern is not valid?  I would say not necessarily.  Just because something can  not be corroborated by scientific research and studies does not assure that it has no basis.  It does encourage me to look further, as I am a big fan of erring on the side of caution, not fixing it if it "ain't" broke, and hearing my intuition.

So in my humble opinion, good oral hygiene and a diet low in sugar and added sweeteners is a recipe for success.  And please hold the fluoride (but not in your hand... the form that they add to the water is quite dangerous, acutally  "toxic" before it separates from the elements to which it is attached.... Hmmm very interesting....).

Arachidonic Acid and Cancer

Arachidonic Acid, an omega 6 fatty acid acid found  in animal products has been linked to the growth of certain cancers.   The omega 6 fatty acids are necessary for our bodies' inflammatory responses.  However most people, living in affluent nations, are ingesting more than is ideal of these fatty acids, and hence inflammation, in various forms and conditions, is common.  And there is a link between chronic inflammation and cancer.  So it makes sense, in our efforts to prevent or manage cancer, we should aim for a diet that is low in arachidonic acid and inflammation promoting foods.

Eating a plant based diet, substituting plant sources of protein for animal sources is crucial, as this deprives cancer cells,and our bodies' in general, of readily available arachidonic acid.  But our bodies can synthesize it too, from dietary sources of linoleic acid.  So, though we need some linoleic acid for proper health and functioning, limiting excess will assist us in maintaining a body that does not suffer from the aches and pains of chronic inflammation.  For more information on linoleic acids and the foods in which it is found in relatively high amounts check out this past blog post http://livingtheholisticlife.blogspot.com/2012/07/what-foods-provide-omega-6-fatty-acids.html

Cancer, is it a Disease of Chance, Lifestyle, or Environment?

If ever there was a touchy subject, cancer would likely be it.  Everyone knows of someone battling cancer, or someone that has lost the fight.  Having just had the experience of watching someone struggle with cancer, utilize conventional therapies, and ultimately die of the disease, it is in the forefront of my brain.  Believing as I do, and based on the things I have learned from other holistic folks, as well as reading over the years, I am convinced that cancer is not a disease of chance.  Recently, it has been discovered that there is a "cancer gene" for many forms, and sometimes I think this leads people to believe that there efforts are not of primary importance in preventing this devastating disease.  Based on all I know and believe, I am convinced that with or without the gene, what goes in our bodies has supreme importance and can  determine whether we ever experience this disease first hand.

What goes in our bodies includes the air we breathe, the water we drink, the food we consume, even where and how that food is grown.  Everything matters.  Now there are some hearty  individuals that appear to be able to eat anything, take no precautions, and live to be 100.  But they are rare.  For most  of us, making the right choices is absolutely crucial.

Every day, there are precancerous cells in our bodies that healthy immune systems deal with and so we never manifest in a problem.  But if our immune system is not strong, the story plays out differently.  What keeps our immune system strong?  Avoiding sugar and sweeteners as much as possible.  Sugar lessens our immune function, and the greater the consumption, the greater the immune suppression.  Some believe that the ever increasing number of vaccinations to which our young ones are subjected may take a toll.  Eating processed foods, devitalized of the needed vitamins and minerals may also have a grave effect.  And then there is our liver, our bodies' detoxifier.  The more work it has to do, the more stressed, and the greater toll it takes on our whole system.  If the liver is slower at detoxifying us, due to an overload of work, toxins sit in our bodies longer, allowing destruction to begin.  So avoid unnecessary chemicals, in your house,  in your air, in your water, and in your food.  Take whatever steps you can to live in a clean environment, in all senses of the word.

So if you are concerned, stay tuned.  Future posts will help you to clean up your act, so to speak..... Help is on the way!

My Favorite Online Store for Purchase of Natural Products

I admit I don't make my  own soap or shampoo, though I am so impressed by those that do.  But the truth is, by the time  I get done buying all the ingredients to make  whatever it is, I am not sure how much I have helped the environment because everything to put in my final product comes  in a package, is likely shipped in a box, etc..... So I read ingredients so very carefully and make the best choices I can.  But it can get pricey if you buy it all at your local natural market.

I discovered Lucky Vitamins and that was my answer!  I know it saves me a great deal of $!  I just placed an order today and they gave me this link, suggesting I send it on to friends.  So I am posting it here.  Their selection is huge, each product has a place to click to read ingredients, and the savings are usually 30 % or more off of retail prices.   They sell personal care products (our toothpaste, shampoo, soap, sunblock,  etc), our vitamins,  and a myriad of other products that I keep discovering.  I bought stainless steel water bottles, natural nail polish for the girls, and probably more that I no longer recall.... They sell non GMO lecithin, by Now Foods, which gives us some brain power and is oh so yummy on salad and other foods!  I buy my favorite hemp oil, by Nutiva in  the 16 ounce glass bottle that I prefer.... I could go on.   But I won't because if this sounds interesting, you can click and look yourself.  You can search for products by brand or by the category you seek.  So enjoy!

Click on the link, check out what they have and their prices, and let me know if you have trouble making the $100 minimum for free shipping.  I never do!  Shipping is not really that expensive if you just want a few items, but if you think of what you use in a month or two, it is usually pretty easy to get it all at once!  http://refer.luckyvitamin.com/a/clk/YSPKf

Day 2 in NY and Cafe Viva

Day 2 of our trip to NYC involved a reunion at a friend's apartment complex on the Upper West side.  She introduced us to Cafe Viva Gourmet Pizza, located on Broadway, near West 95th Street.  The Cafe offers a large variety of pizza options, including a selection of vegan pizzas, wheat free, and gluten free options.  The menu included a variety of pasta dishes, and they offered a large selection of dairy free (vegan) desserts.  Some ingredients were even organically grown.    The prices were reasonable and I think this is an excellent option for those craving pizza, living in the NY area, and wanting to choose the healthiest option around!

Central Park and Whole Foods Market NYC's Holistic Center

After lunch, as we walked near Central Park, you could feel the energy change.  As we entered the park, now we were on grass, with some beautiful old trees,  and people scattered about.  The children ran to climb the rocks and trees, and we stopped to allow them this simple pleasure.  We all looked around and realized they had found us a wonderful local for taking photos.  Being in the park felt so differently than walking through the bustling city.  The air felt noticeably fresher and cleaner and I felt myself relax.  We stayed likely a half hour and then came the bathroom call from my youngest.

Luckily, a friend simultaneously had the same urge, and she mentioned that Whole Foods Market was nearby.  I was thrilled because it was on my list, in addition to numerous restaurant options.  The Columbus Circle Whole Foods Market, located at 10 Columbus Circle is huge.  Known by my family to have clean bathrooms, not to mention carrying so many items we like to buy, we ran off to use their facilities and explore a bit of the store.  Their prepared food department provided us dinner.  My daughters' favorite item, and likely my own, was their faux "chicken salad".  Likely made with either seitan or texturized soy protein (I have to admit that the ingredients are no longer in my memory, the taste was rich, and if mashed smaller, would have been a delicious filling for a sandwich.  Their options are generally interesting, their ingredient choice relatively wholesome, thought the amount of vegan options is a bit limited, considering they are in New York City.  However, it was adequate to get us through Day 1 of  our New York City adventure.

So  curious about Day 2?  Check back tomorrow!

Some Reasonably Priced Wholesome Meal Options in NYC

When we planned our trip to New York City, I researched restaurants.  Prior to traveling, I try to google "Vegan Restaurants" and whatever local I plan to visit.   Most restaurants that provide vegan options offer wholesome, healthy food, though occasionally there are exceptions.  I check out the menus ahead of time, generally, so I can make a choice that sounds both interesting and nutritious.

This time, I utilized Happy Cow http://www.happycow.net/.  It is a searchable database for vegetarian and vegan restaurants and natural food stores that provides information for spots around the world.  I also noted restaurants that were recommended by acquaintances who had been to or frequent restaurants in New York City.  I noted the names and addresses of the restaurants that were in the vicinity of where I would be meeting a group of friends from college (and their families).  Happy Cow even had the option of looking at a map, to assist in picking out the most convenient spots.

That day, I turned my list over to a friend who made the final call.  The restaurant  he chose, Le Pain Quotidienne, http://www.lepainquotidien.com/, located at 922 7th Avenue, right on the outskirts of Central Park, seemed like it would be an ideal local and had food that would please both the small group of vegans, as well as the carnivores and pescetarians (vegetarians who also eat seafood) in our party.

The ordering process was simplified, as all vegan (made up of completely plant derived ingredients / no animal products) items had (v) after them on the menu.  I ordered most of them for myself and the girls to try! My favorite entree was The Six Vegetable Quiche.  The serving size was small, but the flavor was excellent.  It was served with a small side salad.  We also shared a Mediterranean Plate which came with an assortment of their baked breads, hummus, babaganoush, and quinoa tabouleh.  That was pretty standard, and the quinoa tabouleh  seemed more like cold quinoa, rather than tablouleh, as the absence of the parsley and tomato, or enough to be visible was obvious.  But it was interesting, and fresh bread is a drawing point.

For the road, we grabbed a couple of  Seasonal Cannelé (v).  They were moist and delicious, a bit like a sweet wet muffin.  I think they and the quiche were memorable.  I would recommend this restaurant and if you click on their link, you will see that they have locations across the country, as well as across the world.  So  wherever you are, consider dining at Le Pain Quotidienne.  The atmosphere was comfortable, the ingredients fresh and mostly organic,  and the offerings likely have something to please every palate!

So to hear the rest of our dining experience in New York, check back tomorrow!

New York Naturally

Off to an informal college reunion in New York, I went with my daughters last Friday.  So how does a holistic girl do this?  Well, as I don't drive, we used public transit for most of the journey.  First I would like to sing the praises of Mega Bus.  We took it from Boston to New Haven, as we were staying about half an hour from there, in Connecticut, but this bus line has routes around the country.  A friend told me this company might be cheaper, when I was grimacing at the price of Greyhound and Amtrak services to the same point.  The Mega Bus starts at $1 per person for the first person that reserves for a particular route!  The price increases as the bus fills up.  We were reservation numbers 5, 6, and 7 for our return trip, and so our return trips to Boston were just $6 each!   Traveling on a Friday to get there, reserving about 2 weeks in advance, reservation numbers 12-14 was just a bit more expensive, at about $11 per person! The whole trip, for myself and two children was $53 round trip.  I was amazed and excited!  Planning a trip somewhere in the US?  Check out Mega Bus at  http://us.megabus.com/?news=google09sale&gclid=CMn3z-_Lt7ECFYFo4Aod7WwAlw

So how is this part of the holistic lifestyle?  Think about how much gasoline  is saved.... That bus had about $100 people on it!  And all the money saved can be put into buying organic and natural food on the road, and visiting some awesome dining spots!  Curious what we did and ate in New York City?  Check back tomorrow when we will talk food.............

Part of the Holistic Life is Recognizing How Intricately We All Are Connected

As today I am preoccupied with the passing of a very giving, loving being, I ponder our interconnectedness.  According to spell check interconnectedness is not a word, but surely it is.  Sometimes when we begin living a more natural life, we find it easier to distance ourselves or cut off relations with those who live differently.  Perhaps for some this is necessary, but it comes with a price.  Life is so much about living together on this planet, ideally all organisms harmoniously.  Our goal is to live in a way that least harms others, including the plants, the animals, other humans, and those yet to come.  As important as how we physically live our lives and what we do, is how we relate to others.  If we separate from others, we can not educate or inform them of what we have learned.  We can't serve as an example if we are living in solitude, as no one sees.... And though at times people may seem disinterested, if we live our lives and share with others why we do what we do, good likely will come of it.

Beyond this, living life in a way where we reach out to those in need, give of our time, our love, sometimes our money, all this is part of the holistic life.  We are all part of a larger organism, the Earth, and so we benefit all as we help any.  Reaching out to others benefits both them and us, as giving is good for the soul.  I dedicate this day's post to my mother-in-law Joanne.  You always were there for us all in so many ways.  May all you did for us and tried to do, inspire each one of us, friends, family members, and those who just happen to be reading this post to go out and do for another, what we can, when we can.  We are all connected and it is a blessing to share our love, time, and abilities.  Thank you Mom for sharing your love and giving so much of yourself.  In loving memory of Joanne Bouley (July 3, 1945 - July 25, 2012)

Living The Holistic life When Traveling

As we plan for a 5 day journey, myself and the girls, I am starting to pack my bags..... Now  we travel by train and bus, so we must pack light and wisely.  Two things I always bring help me feel a bit cleaner and safer on the road with young ones.

I adore Seventh Generation's Disinfecting Wipes http://www.seventhgeneration.com/Disinfectants?gclid=CLq226maprECFcHb4Aod-ztzfw.  Now  for home, I keep a bottle of the spray for cleaning in the bathroom, but for the road, when traveling light, a small tub of the wipes is perfect..... great for sanitizing the toilet seat of the bus or train, when needed.  My other staple for my backpack  for any journey we take is EO Wipes to Go  (a 10 pack of their wipes) http://www.eoproducts.com/Products/Hand-Sanitizer-Wipes---Lavender-10-ct-Resealable-Pack__636874121338.aspx.  These are great for sanitizing hands for eating, when there is no bathroom (or clean one) in sight.... So these definitely are a must for us.  Both products have ingredients better than any such products I have seen.... no triclosan or other harmful anti-bacterials.... just natural botanical based ones in the Seventh generation  product (from thyme oil) and alcohol and lavender in the EO product.

We always bring some water too.  For traveling, the mini Poland Springs waters are our favorite and easily accessible.  And we stop prior to leaving at Whole Foods or a natural market, to get some good emergency foods, some bars, crackers, corn crisps,  etc... just in case we can't find food fast enough for hungry mouths....

The day of the trip, we make sandwiches and cut up veggies for the journey.  We pack our favorite liquid soap in small containers and grab clothes, toiletries, etc., and then we are ready to hit the road....

So, as we are unsure whether we will have internet access, this may be the last post until Wednesday, so if you enjoy these daily posts, let me know.... consider Joining the Site as a follower.... Click on the blue rectangle to do so.  And in the next few days, click on any past blog posts you did not read, or give yourself a refresher..... Send in comments for future topics you would like to learn more about.... And I will post again on Wednesday of next week, if not sooner.... So until then, I wish you a great day and week ahead!

What Foods Provide Omega 6 Fatty Acids?

We don't hear much about the omega 6 fatty acids, likely because they are found in abundance in seeds, nuts, and many "cooking oils" such as safflower, sunflower, corn, and soy.  Now these cooking oils are not ideal for us and are best to avoid, but eating some seeds, nuts, and / or avocado on a regular basis is a good idea for health.  These foods contain vitamins, minerals, protein, and some essential fatty acids.  Consuming these are as important as consuming sources of the omega 3s, as mentioned yesterday.

We should eat a balance of the two types of essential fat.  Walnuts and hemp seeds are sources of both omega 3 and 6, so consuming  these helps meet our needs for omega 6, while providing some of the omega 3 we need.  Generally it is recommended we have a ratio of about 1 part omega 3 to anywhere from 1 to 4 parts omega 6.  Although omega 6 is necessary, too much of it can contribute to inflammation, while omega 3 is naturally anti-inflammatory.  So if you are working with any kind of inflammation, limiting the omega 6 in your diet is helpful and wise.  But don't cut it out completely, as we need some to function .... Just eat in moderation.

There are a number of lecturers these days who suggest we only eat fats from  whole foods.  Although I believe this is ideal, I have yet to see scientific evidence suggestion  that supplementing flax oil contributes to any problems, assuming the flax oil is cold pressed, organically grown,  kept in the refrigerator, and not heated.  Any oil that is heated can be destructive and is best to avoid.  Avoiding oils that are solid at room temperature, with the exception  of cold pressed oils that are naturally so, is a good rule of thumb.  Limiting saturated fat and avoiding "trans" fats is wise for health.  But until I see clear evidence to the contrary, cold pressed organic oils still seem to be acceptable and less likely to cause any problems, as compared to their refined counterparts.

Omega 3s, Where Are They Found in a Plant Based Diet

Essential oils (Omega 3 and Omega 6 fatty acids) are necessary for health.  These are crucial for the body's well being and survival, and are appropriately named "essential."  We need both Omega 3 and Omega 6 in our diet.

Today lets focus on Omega 3.  These are less common in  many people's diet.  Most people know that Omega 3 fats are found in fatty fish.  However, those who abstain from animal products can get  them from plant sources.  Two of the best sources are chia and flax seeds (and the oils extracted from these).  Although I have been using cold pressed flax oil for many years with myself and my family, many people prefer to get the omegas from whole food.

Flax seeds can be blended into smoothies or ground and  sprinkled on food.  Some who prefer to soak their seeds for optimal digestion can do so with flax and then rinse and blend them in, though they are a bit challenging to do this with, as they tend to form a bit of a gel with the liquid, but it can be done....Just remember that flax seeds must be ground or blended, so as to break them down enough to access their nutrients.  Chia seeds, to an even larger extent gel in liquid in which they  are soaked,so much so that I have even seen a recipe for pudding using the soaked chia seeds.  I fully intend to find that recipe and try it in the near future.....

Walnuts and hempseeds are also good omega 3 sources, and hempseed oil is a staple in our home.  We enjoy it on salads, and it is a favorite of my 3 year old, on bread.  So set a goal for yourself to consume some of these sources of omega 3 every day.  If you can find ways to enjoy the whole food, that is best,  as you get protein, fiber, minerals, and vitamins in addition to the omega 3s.

If that is not convenient and you are less likely to get your daily dose,  consider keeping a bottle of flax and a bottle of hemp oil in your refrigerator and garnishing your food, to taste.  Just remember that omega 3s are very sensitive and should not be heated and should be kept in the refrigerator.  Also note that the conversion of this plant sourced form of omega 3 (alpha-linolenic acid) can be less than 5% in men and a bit better in women, so it is wise to consume more than the Adequate Intake set by the government of 1.6 grams per day for men and 1.1 grams per say for women.

Years ago, I was taught a rule of thumb for flax  oil that suggested 1 tablespoon of oil be consumed for every  100 pounds you weigh.  I still follow that rule, more or less, though likely I am eating it a bit more  like a 200 pound person.... But trust your instinct.... generally when we are in tune the flavor of food changes when we are getting too much and  starts to actually seem less appealing.  So listen to your body, but generally consume no more than 1 - 2 tablespoons of flax oil per day.  Generally, for most, it is best to consume no more than a few tablespoons of oil  per day, and ideally the oil you consume should be only cold pressed and organic.  For more information regarding omega 3 check out http://en.wikipedia.org/wiki/Omega-3_fatty_acid

How to Keep the Negative Effects of Cooking to a Minimum

After all these blog posts about raw foods, what  if you are saying to yourself... I am not a huge fan of eating raw food....?  The goal does not have to be eating a completely raw diet, though for some it might be.... Instead, set your goal to eat more foods in a raw or lightly cooked state than you have in the past.  Try to increase the percentage of raw food in your diet; it can complement the cooked food that you choose to eat.

Raw food has enzymes present, and when raw food is chewed well, these enzymes start the digestive process,  lightening the digestive burden generally placed on our  own bodies.  Another tip, if you sprout your beans and sproutable grains prior to cooking, the cooking  time is minimal, really just until the  taste is palatable.  This would lessen the destruction of nutrients (although I admit that is challenging for me to do, as I am aware that sprouts are living and growing).  Personally, I find it easier  to mix them with a dressing that includes umeboshi vinegar or lemon - I assume that stops their growth in a more gentle manner.... and eat them in such  a combination, heating them a bit if the taste was too strong.

Minimizing cooking time and temperature, in whatever ways possible is most ideal.  Avoiding cooking oil as much as possible is another good idea.  If you do cook with oil, try adding a bit of water first, as I have been told this can minimize the damage to the oil. Some oils should never be heated.  This includes flax and hemp oil.  The omega 3s are very sensitive to heat and become negative to consume after heating.  So be wary of foods that have been highly heated / processed, yet claim  to be high in the omega 3s.  These products may contain the omega 3s but not necessarily in a form  that  will do your body good!

So try to find the balance that is right for you.  If you don't like something raw, try cooking it until it is more  palatable.  Fruit should always be consumed in the raw state - it is not ideal for us when it has been heated.  Listen to your body.  If a food turns you off in the raw state, don't  eat it because you think it is good for you.  It may not be.  Practice truly listening to your body and you will start to be amazed.  We are given messages in many ways by our bodies, but much like a radio that is not properly tuned in, if you are not truly tuned in, you will miss this valuable information..... So practice tuning in.....Until tomorrow,  I wish you a day filled with clarity and truly hearing the information that your body is equipped to share.....